30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 29: Free Play Flow Mat (23 Mins)
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30-Day Challenge – Basic
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In class 4 of the Aloha Flow series, get ready to play! Blossom leads a creative mat mash up with combo moves that squeeze the juice out of every exercise. It’s a full body blast that makes you forget you’re working out. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In class 4 of the Aloha Flow series, get ready to play! Blossom leads a creative mat mash up with combo moves that squeeze the juice out of every exercise. It’s a full body blast that makes you forget you’re working out. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus.
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30-Day Challenge – Basic
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