30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 5: Traditional Arm Weights with a Twist (13 Mins)
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30-Day Challenge – Basic
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Blossom Leilani Crawford leads the traditional Pilates Arm Weights series with a twist! Follow along and you’ll have fun working your brain along with your muscles in all kinds of new ways. Visit Blossom at Bridge Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
Blossom Leilani Crawford leads the traditional Pilates Arm Weights series with a twist! Follow along and you’ll have fun working your brain along with your muscles in all kinds of new ways. Visit Blossom at Bridge Pilates.
Share Workout
30-Day Challenge – Basic
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