30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 16: Quick Core Mat (22 Mins)
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30-Day Challenge – Basic
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Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Ready to strengthen and tone your core, legs and arms? This quick Pilates Mat workout will make your weak spots sizzle! Alisa shares alignment tips and slows down when it really counts for deep results. You'll finish with a standing wall series for an instant posture fix to make you taller all day. Filmed at Pilatesology Studio in Hermosa Beach, CA.
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30-Day Challenge – Basic
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