30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 1: Beginner Progression Class 4 of 12 (25 Mins)
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30-Day Challenge – Basic
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In the 4th class in her Beginner Progression Series, Alisa Wyatt takes you through your familiar exercises with a slightly faster pace. New exercises will train your pelvic stability, spinal flexibility and core strength. Movements introduced in this class include Open Leg Rocker Prep, Basic Corkscrew, Saw Prep, and One-Leg Teaser. Enjoy! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the 4th class in her Beginner Progression Series, Alisa Wyatt takes you through your familiar exercises with a slightly faster pace. New exercises will train your pelvic stability, spinal flexibility and core strength. Movements introduced in this class include Open Leg Rocker Prep, Basic Corkscrew, Saw Prep, and One-Leg Teaser. Enjoy! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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30-Day Challenge – Basic
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