30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 24: Standing Pilates for Beginners (29 Mins)
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30-Day Challenge – Basic
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When you don’t want to get down on the floor, you can do Pilates standing up! Join Carrie Russo for a total body workout designed to strengthen your core, correct muscle imbalances, realign your head and neck and improve your balance by creating power in you hips and legs. You’ll need a wall that you can lean on, a hand towel and optional 1 - 2 pound hand weights or soup cans. Visit Carrie at Russo Pilates and follow her on Instagram @russopilates.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Workout Resources
When you don’t want to get down on the floor, you can do Pilates standing up! Join Carrie Russo for a total body workout designed to strengthen your core, correct muscle imbalances, realign your head and neck and improve your balance by creating power in you hips and legs. You’ll need a wall that you can lean on, a hand towel and optional 1 - 2 pound hand weights or soup cans. Visit Carrie at Russo Pilates and follow her on Instagram @russopilates.
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30-Day Challenge – Basic
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