30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 8: Daily Mat with Chris (6 Mins)
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30-Day Challenge – Basic
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Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times. Visit Chris at Pilates and Sports. and follow him on Instagram @pilatesandsports_cr.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times. Visit Chris at Pilates and Sports. and follow him on Instagram @pilatesandsports_cr.
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30-Day Challenge – Basic
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