30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 4: Mat for Low Back Care (20 Mins)
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30-Day Challenge – Basic
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Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.
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30-Day Challenge – Basic
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