30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 13: Core Mat with Brett Howard (30 Mins)
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30-Day Challenge – Basic
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Think the basic mat is easy? Think again! You are guaranteed to discover exactly how your body likes to cheat in this workout. With Brett’s fantastically descriptive cues you’ll feel your abdominals so deeply, by the end it will seem as though your torso has been sculpted from marble. PROPS: Brett uses a tennis ball and a larger squishy ball to help you see your cheats, you might also find it handy to use a strap for your feet and a pillow for neck support. Visit Brett at BrettHoward.com or his beautiful studio in Jersey City, NJ The Pilates Haus.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Think the basic mat is easy? Think again! You are guaranteed to discover exactly how your body likes to cheat in this workout. With Brett’s fantastically descriptive cues you’ll feel your abdominals so deeply, by the end it will seem as though your torso has been sculpted from marble. PROPS: Brett uses a tennis ball and a larger squishy ball to help you see your cheats, you might also find it handy to use a strap for your feet and a pillow for neck support. Visit Brett at BrettHoward.com or his beautiful studio in Jersey City, NJ The Pilates Haus.
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30-Day Challenge – Basic
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