30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 23: Sleep Deeply Mat (23 Mins)
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30-Day Challenge – Basic
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When your nervous system needs a reset, you need Pilates. Join Mariano Dolagaray for the most worthwhile 20 minutes of your day. His calm and inspiring voice will wash away the chaos, decompress your joints and return you to your body. This is a perfect practice before bed to ensure deep sleep or anytime you need a chill pill. Let us know how different you feel after class in the comments below! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
Slow
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- Mat
Workout Resources
When your nervous system needs a reset, you need Pilates. Join Mariano Dolagaray for the most worthwhile 20 minutes of your day. His calm and inspiring voice will wash away the chaos, decompress your joints and return you to your body. This is a perfect practice before bed to ensure deep sleep or anytime you need a chill pill. Let us know how different you feel after class in the comments below! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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30-Day Challenge – Basic
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