30-Day Challenge – Basic
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 28: Beginner Progression Class 12 of 12 (18 Mins)
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30-Day Challenge – Basic
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You have arrived at the final class in this series built to take you from beginner to full intermediate practice. In class 10, Alisa Wyatt gives little rest in between exercises and keeps you focused on the details you've build throughout. Congratulations, you can enjoy the accomplishment of building your practice in this way, it will last you a lifetime! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
You have arrived at the final class in this series built to take you from beginner to full intermediate practice. In class 10, Alisa Wyatt gives little rest in between exercises and keeps you focused on the details you've build throughout. Congratulations, you can enjoy the accomplishment of building your practice in this way, it will last you a lifetime! Filmed at Pilatesology Studio in Hermosa Beach, CA.
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30-Day Challenge – Basic
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