Activate the Essentials
Basic Level
Power on the muscles that give you optimal alignment, deep core strength, and much more with Activate the Essentials. This 5 class series eliminates your weak spots so your movement can soar!
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Activate the Essentials
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Power on the muscles that give you optimal alignment, deep core strength, and much more with Activate the Essentials. In Carrie Russo’s 5 class series you’ll identify and wake up the weak spots that are the secret to coordinated ease and strength. In Pilates, your core is the key so you’ll learn how to tie all movement back to your Powerhouse and feel how to activate and move from your center of balance and strength. In this series you will:
- Activate key muscle groups for optimal alignment
- Gain deep core strength
- Improve balance, gait and posture
- Learn simple exercises you can do in your daily life
Share Workout
Power on the muscles that give you optimal alignment, deep core strength, and much more with Activate the Essentials. In Carrie Russo’s 5 class series you’ll identify and wake up the weak spots that are the secret to coordinated ease and strength. In Pilates, your core is the key so you’ll learn how to tie all movement back to your Powerhouse and feel how to activate and move from your center of balance and strength. In this series you will:
- Activate key muscle groups for optimal alignment
- Gain deep core strength
- Improve balance, gait and posture
- Learn simple exercises you can do in your daily life
Share Workout
Activate the Essentials
6 Videos
Introduction
02:02
