Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

 

 

 

 

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Introduction

Beginner to Intermediate Pilates Mat Progression

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Beginner to Intermediate Mat Progression

Beginner to Intermediate Pilates Mat Progression

For the complete program

In Phase Two you'll progress through 12 workouts from beginner level to intermediate. Each flowing workout slow down when we get to new exercises so you can integrate them into your body. You'll notice a dramatic increase in the complexity of the movements. With consistent and focused practice you'll discover profound results in the way you move, look and feel!

Find phase one, the Pre-Pilates Progression: HERE.

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat

In Phase Two you'll progress through 12 workouts from beginner level to intermediate. Each flowing workout slow down when we get to new exercises so you can integrate them into your body. You'll notice a dramatic increase in the complexity of the movements. With consistent and focused practice you'll discover profound results in the way you move, look and feel!

Find phase one, the Pre-Pilates Progression: HERE.

Share Workout