Aloha Flow

Basic Level

This fun, full body Pilates flow series is designed for anyone looking to build strength in the low ab ‘blank’ zone we all struggle with. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength.

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Introduction

Pilates Flow Series Designed to Build Strength in the Low Abs

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Aloha Flow

Pilates Flow Series Designed to Build Strength in the Low Abs

For the complete program

This fun, informative and accessible Pilates flow series is designed for anyone looking to build strength in the ‘blank’ areas in the low abs we all struggle accessing. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength. Whether you’re a strong beginner looking to move to the next level or you’re coming back to Pilates after time away, this series is all about fun, full-body workouts that challenge your faulty movement patterns. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus

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Workout Tempo

Slow

Equipment Needed
  • Mat

This fun, informative and accessible Pilates flow series is designed for anyone looking to build strength in the ‘blank’ areas in the low abs we all struggle accessing. Blossom’s variations and breakdowns will set you up for success while creating deep pelvic stability and core strength. Whether you’re a strong beginner looking to move to the next level or you’re coming back to Pilates after time away, this series is all about fun, full-body workouts that challenge your faulty movement patterns. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus

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