30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 19: 8 Step Classical Reformer – Step 8 (39 Mins)
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30-Day Challenge – Reformer
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All the elements you’ve practiced throughout the series 8 Step Classical Reformer come together in this class. At the end of an intense workout you’ll learn the building blocks to the Side Splits and Front Splits and what you need to work on if you’re not ready yet. The reason a classical Pilates workout makes you feel so good is because it mobilizes all parts of your body to give you optimal alignment in your standing posture. If you’ve enjoyed this series, check out its companion 6 Step Classical Mat.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
All the elements you’ve practiced throughout the series 8 Step Classical Reformer come together in this class. At the end of an intense workout you’ll learn the building blocks to the Side Splits and Front Splits and what you need to work on if you’re not ready yet. The reason a classical Pilates workout makes you feel so good is because it mobilizes all parts of your body to give you optimal alignment in your standing posture. If you’ve enjoyed this series, check out its companion 6 Step Classical Mat.
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30-Day Challenge – Reformer
31 Videos
Introduction
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