30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 29: Reformer Progression: Class 3 of 3 (43 Mins)
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30-Day Challenge – Reformer
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The final class in this progressive series is a challenge for your stamina! The focus today is flow with clean, efficient transitions. You’ll get a slight break when Clare introduces 3 new moves: a variation on the Arabesque you learned last class, the Semi Circle and the Side Splits. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
The final class in this progressive series is a challenge for your stamina! The focus today is flow with clean, efficient transitions. You’ll get a slight break when Clare introduces 3 new moves: a variation on the Arabesque you learned last class, the Semi Circle and the Side Splits. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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30-Day Challenge – Reformer
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Introduction
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