30-Day Challenge – Reformer

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.

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Day 8: Heat Up Your Hips Reformer (51 Mins)

30-Day Challenge - Reformer

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30-Day Challenge – Reformer

30-Day Challenge - Reformer

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Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular chain from toes to pelvis. Jessica Marcussen gives you unique movement drills that will help you create the deep work that brings incredible results. This workout is a bonus Reformer in Jessica’s 6 class Mat series: Heat Up Your Hips. Check it out for more lower body work! Visit Jessica at Jessica Marcussen Pilates.

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Workout Tempo

Steady

Equipment Needed
  • Reformer
Workout Resources

Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular chain from toes to pelvis. Jessica Marcussen gives you unique movement drills that will help you create the deep work that brings incredible results. This workout is a bonus Reformer in Jessica’s 6 class Mat series: Heat Up Your Hips. Check it out for more lower body work! Visit Jessica at Jessica Marcussen Pilates.

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30-Day Challenge – Reformer

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