30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 14: Reformer Goals 1 of 3 – Tendon Stretch (49 Mins)
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30-Day Challenge – Reformer
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Get the skills to reach your goals on the Reformer with Mariano Dolagaray's Reformer Goals series. The focus in this session is on the Tendon Stretch exercise with variations one leg side and back. To get you there, Mariano teaches the secret of the springs which is using resistance to build power and control in your body. Work this secret regularly and you’ll develop the floating feeling that makes Pilates and movement in general appear graceful and effortless. It’s truly the key to all effective movement and why athletes and dancers alike are dedicated Pilates practitioners. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Get the skills to reach your goals on the Reformer with Mariano Dolagaray's Reformer Goals series. The focus in this session is on the Tendon Stretch exercise with variations one leg side and back. To get you there, Mariano teaches the secret of the springs which is using resistance to build power and control in your body. Work this secret regularly and you’ll develop the floating feeling that makes Pilates and movement in general appear graceful and effortless. It’s truly the key to all effective movement and why athletes and dancers alike are dedicated Pilates practitioners. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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30-Day Challenge – Reformer
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