30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 18: Strength & Length Reformer (39 Mins)
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30-Day Challenge – Reformer
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Get your day started right with a Reformer workout that will wake up your whole body in less than 40 minutes. Alisa keeps you moving through the classical Intermediate series while sharing details about what each exercise does for your body and how to do them better. You'll finish up with the Standing Side Splits to reinforce your upright posture so you can float through the rest of your day! If you are in the Los Angeles Area, come visit us at Pilatesology Studio in Hermosa Beach!
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Get your day started right with a Reformer workout that will wake up your whole body in less than 40 minutes. Alisa keeps you moving through the classical Intermediate series while sharing details about what each exercise does for your body and how to do them better. You'll finish up with the Standing Side Splits to reinforce your upright posture so you can float through the rest of your day! If you are in the Los Angeles Area, come visit us at Pilatesology Studio in Hermosa Beach!
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30-Day Challenge – Reformer
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Introduction
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