30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 28: Reformer Goals 3 of 3 – Snake Twist (40 Mins)
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30-Day Challenge – Reformer
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Today’s workout in Mariano Dolagaray’s Reformer Goals series unlocks the secrets to the Snake Twist exercise. If this difficult move is on your list of #workoutgoals, you’ll get the tools you need for complete mastery. Throughout the workout Mariano prepares your body for Snake Twist with his choice of exercises and cues. You’ll learn how to connect and protect your shoulders with the Rowing, open your chest in Short Box and use your Powerhouse to control your extension in the Long Box Series. Are you loving these workouts? Leave a comment below for what you’d like Mariano to teach next! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Today’s workout in Mariano Dolagaray’s Reformer Goals series unlocks the secrets to the Snake Twist exercise. If this difficult move is on your list of #workoutgoals, you’ll get the tools you need for complete mastery. Throughout the workout Mariano prepares your body for Snake Twist with his choice of exercises and cues. You’ll learn how to connect and protect your shoulders with the Rowing, open your chest in Short Box and use your Powerhouse to control your extension in the Long Box Series. Are you loving these workouts? Leave a comment below for what you’d like Mariano to teach next! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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30-Day Challenge – Reformer
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