30-Day Challenge – Reformer
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 20: Pelvic Sunglasses Reformer (28 Mins)
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30-Day Challenge – Reformer
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Discover how your ‘pelvic sunglasses’ can give you better movement. This workout follows Lori’s tutorial The Blind Spot in Your Pelvis. Watch it first to find out what yours is all about and then feel the benefits fully in this slow-paced and descriptive workout. Visit Lori at Atlas Pilates and follow her on Instagram @loricolemanbrown.
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Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
Discover how your ‘pelvic sunglasses’ can give you better movement. This workout follows Lori’s tutorial The Blind Spot in Your Pelvis. Watch it first to find out what yours is all about and then feel the benefits fully in this slow-paced and descriptive workout. Visit Lori at Atlas Pilates and follow her on Instagram @loricolemanbrown.
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30-Day Challenge – Reformer
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