30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 2: Midline Reformer (38 Mins)
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30-Day Challenge – Reformer
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Need a better connection in your low abs? You’re in the right place. Feeling your midline trains you to notice which areas of your abs are not working and Shari shares how to turn them back on. This action is one of the healthiest things you can do for your body so make it a habit in your daily life as well. Check out Shari’s companion mat workout: Midline Mat. Visit Shari for teacher training, workshops and lessons at The Vertical Workshop.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Need a better connection in your low abs? You’re in the right place. Feeling your midline trains you to notice which areas of your abs are not working and Shari shares how to turn them back on. This action is one of the healthiest things you can do for your body so make it a habit in your daily life as well. Check out Shari’s companion mat workout: Midline Mat. Visit Shari for teacher training, workshops and lessons at The Vertical Workshop.
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30-Day Challenge – Reformer
31 Videos
Introduction
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