30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 13: Reformer 360 Class 1 of 6 – Posture (23 Mins)
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30-Day Challenge – Reformer
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Lift your posture and feel lighter, taller and more at ease with Carrie Russo’s first class in her Reformer 360 series. You’ll move through her detailed sequence targeting the muscles that hold your spine long, shoulders relaxed and head in its proper position. Practice this class often for maximum results – during her training, Carrie regained a half inch in her posture! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Lift your posture and feel lighter, taller and more at ease with Carrie Russo’s first class in her Reformer 360 series. You’ll move through her detailed sequence targeting the muscles that hold your spine long, shoulders relaxed and head in its proper position. Practice this class often for maximum results – during her training, Carrie regained a half inch in her posture! Visit Carrie in Los Angeles at Russo Pilates.
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30-Day Challenge – Reformer
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