30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 3: 10 Minute Strength & Length Reformer (10 Mins)
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30-Day Challenge – Reformer
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Join Alisa for this 10 Minute Pilates Reformer workout to strengthen & lengthen from head to toe!
Like this workout? Check out the full class: Strength & Length Reformer
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Workout Tempo
Steady
Equipment Needed
- Reformer
- Reformer - No Box
Workout Resources
Join Alisa for this 10 Minute Pilates Reformer workout to strengthen & lengthen from head to toe!
Like this workout? Check out the full class: Strength & Length Reformer
Share Workout
30-Day Challenge – Reformer
31 Videos
Introduction
0:45
