30-Day Challenge – Reformer
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 17: Reformer 360 Class 3 of 6 – Stretch (25 Mins)
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30-Day Challenge – Reformer
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In class 3 in Carrie Russo’s Reformer 360 series, the focus is on flexibility. You’ll love this stretch-focused workout designed to open you up where it matters while simultaneously building balance to your supporting muscles. This class is for anyone needing a restorative session to ease sore muscles, calm the mind and find ease in your movement. Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Steady
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- Reformer
Workout Resources
In class 3 in Carrie Russo’s Reformer 360 series, the focus is on flexibility. You’ll love this stretch-focused workout designed to open you up where it matters while simultaneously building balance to your supporting muscles. This class is for anyone needing a restorative session to ease sore muscles, calm the mind and find ease in your movement. Visit Carrie in Los Angeles at Russo Pilates.
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30-Day Challenge – Reformer
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