30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 23: Results Reformer with Sonjé (44 Mins)
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30-Day Challenge – Reformer
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In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.
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Workout Tempo
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In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.
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30-Day Challenge – Reformer
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