30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 24: ClassicFit Reformer (38 Mins)
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30-Day Challenge – Reformer
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Join Susan Moran Sheehy for a fast paced workout that flows through the classical Intermediate series from top to bottom. Susan’s easy-to-follow, encouraging cues will keep you connected to the springs as you move and translates into results. You might be surprised to find yourself easily accomplishing exercises that are normally difficult and you’ll definitely feel fitter, leaner, more flexible afterwards! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Join Susan Moran Sheehy for a fast paced workout that flows through the classical Intermediate series from top to bottom. Susan’s easy-to-follow, encouraging cues will keep you connected to the springs as you move and translates into results. You might be surprised to find yourself easily accomplishing exercises that are normally difficult and you’ll definitely feel fitter, leaner, more flexible afterwards! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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30-Day Challenge – Reformer
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Introduction
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