30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 9: Sweaty 20 Reformer (11 Mins)
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30-Day Challenge – Reformer
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Turn it up with Sweaty 20! This fast-paced workout takes you through 20 core Reformer exercises in just 10 minutes. Trust us, you’ll be sweating and out of breath by the end. Love this workout? Check out Sweaty 20 Mat, Sweaty 20 Tower & Sweaty 20 Wunda. Find Yumi on Instagram at @YourPilatesGirl.
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Workout Tempo
Fast
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- Reformer
Workout Resources
Turn it up with Sweaty 20! This fast-paced workout takes you through 20 core Reformer exercises in just 10 minutes. Trust us, you’ll be sweating and out of breath by the end. Love this workout? Check out Sweaty 20 Mat, Sweaty 20 Tower & Sweaty 20 Wunda. Find Yumi on Instagram at @YourPilatesGirl.
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30-Day Challenge – Reformer
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