30-Day Challenge – Reformer
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 25: Express Reformer No Box (19 Mins)
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30-Day Challenge – Reformer
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Flow through your Reformer workout and the rest of your day! This quick session with Jessica Marcussen stays on 2 springs and doesn’t use a box to maximize your whole body in minimum time. Visit Jessica at Jessica Marcussen Pilates and follow her on Instagram @jessicamarcussen
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Workout Tempo
Fast
Equipment Needed
- Reformer - No Box
Workout Resources
Flow through your Reformer workout and the rest of your day! This quick session with Jessica Marcussen stays on 2 springs and doesn’t use a box to maximize your whole body in minimum time. Visit Jessica at Jessica Marcussen Pilates and follow her on Instagram @jessicamarcussen
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30-Day Challenge – Reformer
31 Videos
Introduction
0:45
