30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 15: Zippy Intermediate Reformer (22 Mins)
Watch a Preview
30-Day Challenge – Reformer
For the complete program
Already have an account?
Jump onto your Reformer for a quick lengthening workout. Lauren and her student Emily zip right through this intermediate sequence, so be ready to move to the next exercise! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Jump onto your Reformer for a quick lengthening workout. Lauren and her student Emily zip right through this intermediate sequence, so be ready to move to the next exercise! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
Share Workout
30-Day Challenge – Reformer
31 Videos
Introduction
0:45
