30-Day Challenge – Reformer
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 4: Complete Basic Reformer with Sonje (48 Mins)
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30-Day Challenge – Reformer
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Find out what it was like to work with Joseph Pilates on the Reformer from someone who knew him. Sonje Mayo shares details directly from her experience in Joe’s studio—from how to get on properly, to how to pick up the box—all the while all the while taking you through an INTENSE (and we mean that in a good way) workout that will challenge the most seasoned practitioner, not just beginners. This is a great class for anyone with experience and a strong familiarity with the basics on the Reformer. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at SonjeMayo.com.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Find out what it was like to work with Joseph Pilates on the Reformer from someone who knew him. Sonje Mayo shares details directly from her experience in Joe’s studio—from how to get on properly, to how to pick up the box—all the while all the while taking you through an INTENSE (and we mean that in a good way) workout that will challenge the most seasoned practitioner, not just beginners. This is a great class for anyone with experience and a strong familiarity with the basics on the Reformer. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at SonjeMayo.com.
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30-Day Challenge – Reformer
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Introduction
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