30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 21: Reformer Goals 2 of 3 – Teaser (36 Mins)
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30-Day Challenge – Reformer
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In class 2 of his Reformer Goals series, Mariano Dolagaray shares more of the magic that will elevate your practice. The peak exercise for this session is the Teaser and Mariano takes you through a progression with tips to improve and challenge wherever you’re at. Get ready to feel the depth of your powerhouse, and after a lot of sweat you’ll float through the rest of your day! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
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- Reformer
Workout Resources
In class 2 of his Reformer Goals series, Mariano Dolagaray shares more of the magic that will elevate your practice. The peak exercise for this session is the Teaser and Mariano takes you through a progression with tips to improve and challenge wherever you’re at. Get ready to feel the depth of your powerhouse, and after a lot of sweat you’ll float through the rest of your day! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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30-Day Challenge – Reformer
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Introduction
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