30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 11: Decompress Your Spine Class 5 of 5 – Reformer Workout (39 Mins)
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30-Day Challenge – Reformer
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Shari Berkowitz’s series on unloading your spine continues, this time on the Reformer. Follow her cues and you’ll learn how to decompress your vertebrae throughout all of the classical sequence. Shari’s cues will create a whole new feeling in your body and subtle, yet profound changes to your inner suspension system. Visit Shari at The Vertical Workshop.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Shari Berkowitz’s series on unloading your spine continues, this time on the Reformer. Follow her cues and you’ll learn how to decompress your vertebrae throughout all of the classical sequence. Shari’s cues will create a whole new feeling in your body and subtle, yet profound changes to your inner suspension system. Visit Shari at The Vertical Workshop.
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30-Day Challenge – Reformer
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Introduction
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