30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 10: Reformer Refueler (54 Mins)
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30-Day Challenge – Reformer
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After this class with Blossom your energy tank will be completely full! Starting off with her unique and spine lengthening warm up, you'll get all of the key details that Blossom learned from years as Kathy Grant's assistant. She's with you every step of the way and you'll love finding out what cues like 'soup head' mean, how to use the foot strap for Swan Dive, and what is likely to be your favorite Short Spine ever. NOTE: If you have a couple of hand weights or weighted balls around, Blossom uses them for 1 exercise. Enjoy! For information on Continued Education Workshops and complete Teacher Training with Blossom Leilani Crawford visit Bridge Pilates.
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Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
After this class with Blossom your energy tank will be completely full! Starting off with her unique and spine lengthening warm up, you'll get all of the key details that Blossom learned from years as Kathy Grant's assistant. She's with you every step of the way and you'll love finding out what cues like 'soup head' mean, how to use the foot strap for Swan Dive, and what is likely to be your favorite Short Spine ever. NOTE: If you have a couple of hand weights or weighted balls around, Blossom uses them for 1 exercise. Enjoy! For information on Continued Education Workshops and complete Teacher Training with Blossom Leilani Crawford visit Bridge Pilates.
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30-Day Challenge – Reformer
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Introduction
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