30-Day Challenge – Reformer
Basic Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 5: Resist Your Springs Reformer (28 Mins)
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30-Day Challenge – Reformer
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Join Shari Berkowitz for a Reformer workout that teaches you the action of resisting your springs. Why resist your springs? Because doing so trains your body to relieve compression by creating space in your joints! Do it consistently and your body will retain this action even when you’re not doing Pilates, which is one of the healthiest things you can do for your body. Visit Shari at The Vertical Workshop.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Join Shari Berkowitz for a Reformer workout that teaches you the action of resisting your springs. Why resist your springs? Because doing so trains your body to relieve compression by creating space in your joints! Do it consistently and your body will retain this action even when you’re not doing Pilates, which is one of the healthiest things you can do for your body. Visit Shari at The Vertical Workshop.
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30-Day Challenge – Reformer
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Introduction
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