30-Day Challenge – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 12: Reformer at Home (33 Mins)
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30-Day Challenge – Reformer
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If your home Reformer doesn't have a box or sits low on the floor, this class shows you how to practice all of the exercises done on a professional Reformer like the one used in this video. It's hard to find a better home coach than celebrity trainer Mari Winsor and here she guides you through a time saving Intermediate level workout that targets trouble spots while giving you a whole body workout. Follow along with Mari's motivating tips and goals for each movement and you're on your way to a whole new body! Visit Mari at her website, Winsor Choza Pilates. This class was filmed at her studio, Winsor Pilates in West Hollywood.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
If your home Reformer doesn't have a box or sits low on the floor, this class shows you how to practice all of the exercises done on a professional Reformer like the one used in this video. It's hard to find a better home coach than celebrity trainer Mari Winsor and here she guides you through a time saving Intermediate level workout that targets trouble spots while giving you a whole body workout. Follow along with Mari's motivating tips and goals for each movement and you're on your way to a whole new body! Visit Mari at her website, Winsor Choza Pilates. This class was filmed at her studio, Winsor Pilates in West Hollywood.
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30-Day Challenge – Reformer
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Introduction
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