30-Day Challenge – Reformer
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 7: Vroom Vroom Reformer (38 Mins)
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30-Day Challenge – Reformer
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Join Gloria for this workout and you’ll get the feeling of driving an Italian race car through the countryside; that’s how smooth a ride you'll create! It’s easy to follow her descriptive cues without looking at your screen so you’ll move quickly but with no sense of rush. Best of all, she imbues each exercise with a sense of delicious enjoyment you’ll love your workout. For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Join Gloria for this workout and you’ll get the feeling of driving an Italian race car through the countryside; that’s how smooth a ride you'll create! It’s easy to follow her descriptive cues without looking at your screen so you’ll move quickly but with no sense of rush. Best of all, she imbues each exercise with a sense of delicious enjoyment you’ll love your workout. For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.
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30-Day Challenge – Reformer
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Introduction
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