Other classes you might like
What Others Are Saying
28 Comments
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Shari – Great mat class. Can you share more mat classes with pilatesology? You are brilliant.
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Author
I’m so glad you checked this out! I will love to shoot more classes with Pilatesology when they get filming again!
The next Pilatesology Interactive (online) class I teach is October 1! I hope you’ll join!
Also, I teach 4 online classes a week – every week. As well as online privates/semis. I have been doing this for 9 years or so.
Please join me. Nearly everything is pay-what-you-can even if that’s $0 for 3 out of 4 of my classes.
Information is here: theverticalworkshop.com/workouts
Direct registration is at that page or here: theverticalworkshop.com/register
I hope to see you in class!
– Shari
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OMG, Shari you are THE BEST! xo
Francis-Olive
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Oh, Francis-Olive! You’re so sweet!
I hope you’ll join me in some online classes! theverticalworkshop.com/workouts
Wishing you well!!
– Shari
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Excellent class and great instruction!! I’ve seen so much improvement.
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I’m so sorry that I missed this comment from you “scongdon” until just now!
Thank you so much for having checked this out! I’m glad you’re seeing improvement!
Reach out with any questions about Pilates, ergonomics and biomechanics: info@theverticalworkshop.com
All the best!
– Shari
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amazing class!!!I admire you so much!thank you
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Thank you so much for doing the class! – Shari
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Ooh, that was lovely Shari, thank you. The midline focus made a really nice alternative.
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I’m so glad you enjoyed!
All of my group classes have themes…maybe you’ll join in on time! We have 3 group classes a week.
theverticalworkshop.com/workouts
Wishing you well!
– Shari
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i feel my midline and powerhouse 😉 thank you Shari!
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I’m so glad that you feel so connected! Thank you for doing this mat workout!
Please feel free to join my Mat workouts on Mondays online: theverticalworkshop.com/register
You’ll also see reformer, multi-apparatus and sessions.
Enjoy!
– Shari
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Thank you!
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Silke! And I thank you for watching!!
All the best to you!
– Shari
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Whoa one side is not the same as the other! I already knew that but had no idea how good it would feel to work on it in this specific way. Thank you Shari, I loved the way you brought attention to the details and then flowed right through with that focus. Hugs from the midline!
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Ooh, Alisa, I love that you feel this way! Thank you for giving this a strong go!
Hugs back to you…from the midline!
– Shari
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So happy and grateful to watch your classes. you are the best. Lots of love.
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Thank you so very much!
Enjoy teaching! Enjoy your midline!
– Shari
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Loooooooove..
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xoxo!
– Shari
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Outstanding Shari!!!thank you!you are the Best!!
Marta-
Marta! Thank you so much!!!
All the best to you!
– Shari
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Great class! Shari, would love a quick clarification: for single leg circles, do we keep the supporting leg at the mid-line/center of the mat rather than in line with that hip socket? Thank you!
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Hi, Martin,
Well…6 months later I have found this message and am desperate to reply!
Yes…the Ideal version of this exercise has the supporting leg on the mat in the midline. That’s a solid challenge both to that leg and to the squaring of the pelvis. However, a modification would be having that leg in front of the hip socket.
Thanks, Martin!
– Shari-
hi Shari – you mentioned a modification would be to have the leg in line with the hip socket – why would you do that? If the student has tight hips?
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Hi, Catgal01,
First, thank you for checking this out!
Next, indeed, one could the stable leg aligned with the hip socket rather than the midline as a modification. For what? Well, some people literally have no adduction to the midline. That could be because they have a hip ailment or simply because the hip socket or ball is such a shape that the leg does not cross.Also, if someone has a recent hip replacement with a posterior approach, then crossing the midline is contraindicative.
Additionally, for all first-timers and beginners, I set my clients up with their knees bent up and feet flat on the mat hip socket width apart and parallel. Then from their they bring one leg in. That is stable foot and leg in line with hip socket. It has a bit more built in stability.
Your thoughts?
All the best,
– Shari
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This is a fantastic Joyful mat. I appreciate the mid line emphasis greatly. It realy ignited my powerhouse. Thank you!!!
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Erica, thank you!
I apologize that it’s taken me months to realize that I have messages here!
Enjoy and reach out with any queries!
– Shari
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