Midline Mat with Shari

21 Comments

1. 

   precious74 5 days ago

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   amazing class!!!I admire you so much!thank you

   • Author

     Shari Berkowitz 5 days ago

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     Thank you so much for doing the class! – Shari

2. 

   Loquette 2 months ago

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   Ooh, that was lovely Shari, thank you. The midline focus made a really nice alternative.

   • Author

     Shari Berkowitz 2 months ago

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     I’m so glad you enjoyed!
     All of my group classes have themes…maybe you’ll join in on time! We have 3 group classes a week.
     theverticalworkshop.com/workouts
     Wishing you well!
     – Shari

3. 

   ilkamajdalane 2 months ago

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   i feel my midline and powerhouse 😉 thank you Shari!

   • Author

     Shari Berkowitz 2 months ago

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     I’m so glad that you feel so connected! Thank you for doing this mat workout!
     Please feel free to join my Mat workouts on Mondays online: theverticalworkshop.com/register
     You’ll also see reformer, multi-apparatus and sessions.
     Enjoy!
     – Shari

4. 

   Silke 3 months ago

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   Thank you!

   • Author

     Shari Berkowitz 2 months ago

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     Silke! And I thank you for watching!!
     All the best to you!
     – Shari

5. 

   Alisa Wyatt 3 months ago

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   Whoa one side is not the same as the other! I already knew that but had no idea how good it would feel to work on it in this specific way. Thank you Shari, I loved the way you brought attention to the details and then flowed right through with that focus. Hugs from the midline!

   • Author

     Shari Berkowitz 3 months ago

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     Ooh, Alisa, I love that you feel this way! Thank you for giving this a strong go!
     Hugs back to you…from the midline!
     – Shari

6. 

   hadrianus 11 months ago

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   So happy and grateful to watch your classes. you are the best. Lots of love.

   • Author

     Shari Berkowitz 5 months ago

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     Thank you so very much!
     Enjoy teaching! Enjoy your midline!
     – Shari

7. 

   Victoria Sommer 12 months ago

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   Loooooooove..

   • Author

     Shari Berkowitz 5 months ago

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     xoxo!
     – Shari

8. 

   precious74 12 months ago

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   Outstanding Shari!!!thank you!you are the Best!!
   Marta

   • Author

     Shari Berkowitz 5 months ago

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     Marta! Thank you so much!!!
     All the best to you!
     – Shari

9. 

   Martin 12 months ago

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   Great class! Shari, would love a quick clarification: for single leg circles, do we keep the supporting leg at the mid-line/center of the mat rather than in line with that hip socket? Thank you!

   • Author

     Shari Berkowitz 5 months ago

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     Hi, Martin,
     Well…6 months later I have found this message and am desperate to reply!
     Yes…the Ideal version of this exercise has the supporting leg on the mat in the midline. That’s a solid challenge both to that leg and to the squaring of the pelvis. However, a modification would be having that leg in front of the hip socket.
     Thanks, Martin!
     – Shari

     • 

       Catgal01 2 days ago

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       hi Shari – you mentioned a modification would be to have the leg in line with the hip socket – why would you do that? If the student has tight hips?

10. 

    Erica 12 months ago

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    This is a fantastic Joyful mat. I appreciate the mid line emphasis greatly. It realy ignited my powerhouse. Thank you!!!

    • Author

      Shari Berkowitz 5 months ago

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      Erica, thank you!
      I apologize that it’s taken me months to realize that I have messages here!
      Enjoy and reach out with any queries!
      – Shari