Midline Mat with Shari

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Can you tell if your low abs are working correctly? If the answer is no then Shari Berkowitz can help! Join her for a flowing mat that will teach you how finding your midline can tell you which areas of your abs are working (and which have taken a vacation). Shari’s training as a bio-mechanist and ergonomist informs her classical Pilates teaching and you’ll love how her deep knowledge translates into abs that work! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. hadrianus

    So happy and grateful to watch your classes. you are the best. Lots of love.

  2. Victoria Sommer 6 months ago


  3. precious74 6 months ago

    Outstanding Shari!!!thank you!you are the Best!!

  4. Martin 6 months ago

    Great class! Shari, would love a quick clarification: for single leg circles, do we keep the supporting leg at the mid-line/center of the mat rather than in line with that hip socket? Thank you!

  5. Erica 6 months ago

    This is a fantastic Joyful mat. I appreciate the mid line emphasis greatly. It realy ignited my powerhouse. Thank you!!!

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