Midline Mat with Shari

Watch a Preview

Midline Mat with Shari

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Shari Berkowitz

Workout Tempo

Steady

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

Improve your Backbends and Posture

4:30

Tips for Thoracic Spinal Extension

Shari Berkowitz

Observe & Learn

10:10

Side Bend with Shari

Shari Berkowitz

Observe & Learn

Pilates tips

12:54

Bend Your Knees for Tight Hamstrings

Shari Berkowitz

Observe & Learn