30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 27: Mat Essentials – Opening (21 Mins)
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30-Day Challenge – Advanced
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Increase your flexibility with the element of opening in our Mat Essentials series. Carrie Russo teaches how muscle opposition works; by stabilizing parts of your body, you’ll feel opposite areas opening. It’s almost impossible to injure or overstretch a muscle when using this fundamental Pilates concept and it’s why the method is unique in building bodies that are as strong as they are flexible. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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Workout Tempo
Steady
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- Mat
Workout Resources
Increase your flexibility with the element of opening in our Mat Essentials series. Carrie Russo teaches how muscle opposition works; by stabilizing parts of your body, you’ll feel opposite areas opening. It’s almost impossible to injure or overstretch a muscle when using this fundamental Pilates concept and it’s why the method is unique in building bodies that are as strong as they are flexible. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
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30-Day Challenge – Advanced
31 Videos
Introduction
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