30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 9: Stretchy Wake Up Mat (15 Mins)
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30-Day Challenge – Advanced
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When you wake up stiff and creaky, this quick mat is your ticket to feeling brand new again! Victoria leads a stretchy, slow workout that will fire up your core while releasing tension all over. In just 15 minutes you’ll be ready to take on the world. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
When you wake up stiff and creaky, this quick mat is your ticket to feeling brand new again! Victoria leads a stretchy, slow workout that will fire up your core while releasing tension all over. In just 15 minutes you’ll be ready to take on the world. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
