30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 26: Intensity Mat: Cardio (10 Mins)
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30-Day Challenge – Advanced
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Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates and follow her on Instagram @grasshopperpilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Gina Papalia for a quick mat workout that will get your heart pumping while juicing up your core, hitting your glutes and legs and rolling out your back. Enjoy! Visit Gina at Grasshopper Pilates and follow her on Instagram @grasshopperpilates. Love this workout? Get Gina's whole Intensity Mat series here: Intensity Mat
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
