30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 21: Archival Mat (20 Mins)
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30-Day Challenge – Advanced
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Join Simona Cipriani for the workout Joe Pilates wanted you to do every day, the Matwork! You’ll begin with standing archival exercises from videos of Joe and then Simona takes you through the matwork the way it’s described in his 1942 book Return to Life. If you’ve been doing Pilates for a while, you’ll be surprised to feel some subtle as well as major differences in the instructions. Have fun! Visit Simona's studio in Stamford, Connecticut at The Art of Control.
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Workout Tempo
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Equipment Needed
- Mat
Workout Resources
Join Simona Cipriani for the workout Joe Pilates wanted you to do every day, the Matwork! You’ll begin with standing archival exercises from videos of Joe and then Simona takes you through the matwork the way it’s described in his 1942 book Return to Life. If you’ve been doing Pilates for a while, you’ll be surprised to feel some subtle as well as major differences in the instructions. Have fun! Visit Simona's studio in Stamford, Connecticut at The Art of Control.
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30-Day Challenge – Advanced
31 Videos
Introduction
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