30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 13: Supermodel Legs with MeJo (25 Mins)
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30-Day Challenge – Advanced
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Supermodel trainer MeJo Wiggin has shaped some of the most recognized bodies in the world and you’re next! Join her for this mat session designed for sculpting and stretching out your legs for that long, lean Pilates feeling. It’s a full-body workout that you’ll return to again and again, no equipment needed! Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Supermodel trainer MeJo Wiggin has shaped some of the most recognized bodies in the world and you’re next! Join her for this mat session designed for sculpting and stretching out your legs for that long, lean Pilates feeling. It’s a full-body workout that you’ll return to again and again, no equipment needed! Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
