30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 1: Intermediate to Advanced Series Class 11 – Flow (27 Mins)
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30-Day Challenge – Advanced
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Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Workout Tempo
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Workout Resources
Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
