30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 20: Super Mat (59 Mins)
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30-Day Challenge – Advanced
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Follow Brett through this advanced workout that beautifully integrates elements of what he has learned from First Generation teachers Romana Kryzanowska, Kathy Grant and Jay Grimes. You’ll love Brett’s dry sense of humor that arrives just in the nick of time when the moves get tough, while his talent for creative cues bring the classical mat alive with fresh information. A few super advanced moves are included in this workout such as the High Bridge. Always be sure to practice any unfamiliar exercises with your instructor first. Brett finishes the workout with an exhilarating set of Romana’s Jumps! Filmed at Brett Howard's studio, The Pilates Haus in Jersey City, NJ.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Follow Brett through this advanced workout that beautifully integrates elements of what he has learned from First Generation teachers Romana Kryzanowska, Kathy Grant and Jay Grimes. You’ll love Brett’s dry sense of humor that arrives just in the nick of time when the moves get tough, while his talent for creative cues bring the classical mat alive with fresh information. A few super advanced moves are included in this workout such as the High Bridge. Always be sure to practice any unfamiliar exercises with your instructor first. Brett finishes the workout with an exhilarating set of Romana’s Jumps! Filmed at Brett Howard's studio, The Pilates Haus in Jersey City, NJ.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
