30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 5: Uncle Joe’s Mat (25 Mins)
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30-Day Challenge – Advanced
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Join Chris Robinson for a journey through the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. It’s an intense workout and Chris teaches it with an emphasis on flow so you’re guaranteed to sweat! If you love this workout, be sure to check out our Return to Life Program featuring other teachers' interpretations of the same workout. Visit Chris at Pilates & Sports in San Diego, CA
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Workout Tempo
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- Mat
Workout Resources
Join Chris Robinson for a journey through the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. It’s an intense workout and Chris teaches it with an emphasis on flow so you’re guaranteed to sweat! If you love this workout, be sure to check out our Return to Life Program featuring other teachers' interpretations of the same workout. Visit Chris at Pilates & Sports in San Diego, CA
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
