30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 3: Ignition Mat (45 Mins)
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30-Day Challenge – Advanced
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Turn up the heat with this seriously hard mat workout! Moving slowly with focus and intention Nicole Smith takes you and her firefighter student Justin through the classical mat sequence. She instructs how to use the dowels and strap on a traditional mat to enhance the opening of the shoulders and hips. Join them and you’ll definitely feel the burn! Visit Nicole at CoreLoveCulture in Philadelphia, PA.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Turn up the heat with this seriously hard mat workout! Moving slowly with focus and intention Nicole Smith takes you and her firefighter student Justin through the classical mat sequence. She instructs how to use the dowels and strap on a traditional mat to enhance the opening of the shoulders and hips. Join them and you’ll definitely feel the burn! Visit Nicole at CoreLoveCulture in Philadelphia, PA.
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30-Day Challenge – Advanced
31 Videos
Introduction
1:01
