30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 6: Vision Mat (30 Mins)
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30-Day Challenge – Advanced
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Improve your vision while getting a great workout! This advanced class is designed to tune all the muscles of the eyes while waking up your awareness of how eyes affect movement. The result is much smoother movement and relaxed, moisturized eyes. If you experience eye strain from hours on a computer, this is a wonderful way to take a break, get a whole body refresh while giving your eyes what they need. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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Workout Tempo
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Equipment Needed
- Mat
Workout Resources
Improve your vision while getting a great workout! This advanced class is designed to tune all the muscles of the eyes while waking up your awareness of how eyes affect movement. The result is much smoother movement and relaxed, moisturized eyes. If you experience eye strain from hours on a computer, this is a wonderful way to take a break, get a whole body refresh while giving your eyes what they need. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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30-Day Challenge – Advanced
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Introduction
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