30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 10: Hot & Sweaty Mat (45 Mins)
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30-Day Challenge – Advanced
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Jump into class with Lynann Escatel for this advanced mat and you’ll feel the results all day. You’ll be sweating it out alongside Pilates-pros Brooke Chaffee, Annalee Traylor and Kristin Joseph—get ready to find out what keeps them in such amazing shape! Lynann’s fun variations and key moments when she hones in on the tough work will make this class a repeat favorite. Visit Lynann at www.LynannEscatel.com. Our thanks to Pilates on 66 in New York, NY where this was filmed.
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Workout Tempo
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- Mat
Workout Resources
Jump into class with Lynann Escatel for this advanced mat and you’ll feel the results all day. You’ll be sweating it out alongside Pilates-pros Brooke Chaffee, Annalee Traylor and Kristin Joseph—get ready to find out what keeps them in such amazing shape! Lynann’s fun variations and key moments when she hones in on the tough work will make this class a repeat favorite. Visit Lynann at www.LynannEscatel.com. Our thanks to Pilates on 66 in New York, NY where this was filmed.
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30-Day Challenge – Advanced
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Introduction
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