30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 25: All Of It Mat (43 Mins)
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30-Day Challenge – Advanced
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By special request, Blossom Leilani Crawford teaches her “all of it” mat, including all the variations she uses for a strong client. Join her for 45 minutes of nonstop, detail-focused movement that is powerfully corrective! You’ll get the graceful carriage of a ballet dancer along with the strength of a boxer. Visit Blossom at Bridge Pilates.
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- Mat
Workout Resources
By special request, Blossom Leilani Crawford teaches her “all of it” mat, including all the variations she uses for a strong client. Join her for 45 minutes of nonstop, detail-focused movement that is powerfully corrective! You’ll get the graceful carriage of a ballet dancer along with the strength of a boxer. Visit Blossom at Bridge Pilates.
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30-Day Challenge – Advanced
31 Videos
Introduction
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