30-Day Challenge – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 22: Rhythmic Mat (40 Mins)
Watch a Preview
30-Day Challenge – Advanced
For the complete program
Already have an account?
Catch the rhythm and your workout flies by. Gloria leads this advanced mat with a focused and fun authority to keep you moving without extraneous thought, tension or time. Enjoy the pace and come back again tomorrow for a repeat performance! Visit Gloria at Studio Pilates di Gloria Gasperi where this was filmed.
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Catch the rhythm and your workout flies by. Gloria leads this advanced mat with a focused and fun authority to keep you moving without extraneous thought, tension or time. Enjoy the pace and come back again tomorrow for a repeat performance! Visit Gloria at Studio Pilates di Gloria Gasperi where this was filmed.
Share Workout
30-Day Challenge – Advanced
31 Videos
Introduction
1:01
